Weigh In record (no journal entry) for 16 April 2016
|
116.2 kg
Lost so far: 10 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 45.51g | Prot: 106.23g | Carbs: 87.99g.
Dinner: Zucchini, Gelbe Paprika, Zitronensaft (in Dosen oder Flaschen), Maggi Klare Gemüsebrühe, Rapsöl, Cocktailtomaten, Salakis Feta Light, Rasting Schinkenkrakauer, Rindersteak, Couscous, Gurke (Geschält), Pellkartoffeln, Frühlingszwiebeln, Knoblauch, Milbona Quark Magerstufe. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Aldi Eiweißbrot (35g), Penny Markt Joghurt 0,1% Fett, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina483's Weight History
|