Weigh In record (no journal entry) for 15 April 2016
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87.3 kg
Lost so far: 7.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 78.65g | Prot: 106.64g | Carbs: 327.53g.
Breakfast: Cream of Potato Soup (Prepared with Milk), Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee, Gala Apples. Lunch: Mountain Dew Diet Mountain Dew (Can), Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Goya Black Beans, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Pizza Corner Alfredo Garlic White Chicken Pizza, Mission Soft Taco Flour Tortillas (Medium), Ortega Hard Taco Shells. Snacks/Other: Leinenkugel Oktoberfest, Mountain Dew Dewshine, Reese's Peanut Butter Egg, Snickers Snickers Bar (Miniatures). more...
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3120 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Showering - 12 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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