Weigh In record (no journal entry) for 14 April 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.70g | Prot: 62.05g | Carbs: 65.61g.
Breakfast: Peras. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Iceberg (inclui Variedade Crisphead), Ovo Cozido, Cebolas, Cenouras. Dinner: Tâmaras Medjool, Sopa de Legumes sem Batata. Snacks/Other: Peras. more...
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2785 kcal
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Exercise:
Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Enganei-me mas era bom era lol
14 Apr 16 by member: rucacaldeira
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rucacaldeira's Weight History
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