Weigh In record (no journal entry) for 13 April 2016
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 13.80g | Prot: 35.61g | Carbs: 65.48g.
Breakfast: Açúcar Granulado, Café Expresso, Peras. Lunch: Cenouras, Cebolas, Camarão, Ovo Cozido, Alface Iceberg (inclui Variedade Crisphead). Dinner: Sopa de Feijão Verde. Snacks/Other: Peras. more...
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2655 kcal
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Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rucacaldeira's Weight History
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