Weigh In record (no journal entry) for 13 April 2016
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 58.21g | Prot: 122.78g | Carbs: 348.79g.
Breakfast: Turcos Estrella Pay de Piña, Nabisco Oreo Sabor Chocoavellana, Lala Yogurth Lala Ligth sin Azucar, Plátano. Lunch: Lyncott Crema Liquida para Cafe, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Seven Eleven Galletas de Avena Fresh To Go, Holanda Mordisko, Susalia Tortilla de Maiz Nopal, Papayas, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), Soriana Mezcla Juliana. Dinner: Tostitos Dip Cebolla Francesa, Aguacate (C/Fibra), Mccormick Mermelada Frutas Rojas Light, Bimbo Pan Tostado Doble Fibra, Susalia Tortilla de Maiz Nopal, HEB Frijoles Bayos Bajos en Grasas, Pechugas de Pollo (o Cocidas). more...
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Losing 4.9 kg a Week
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betolara's Weight History
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