Weigh In record (no journal entry) for 12 April 2016
|
66.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 58.67g | Prot: 122.29g | Carbs: 348.41g.
Breakfast: Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, Pasteleria Lety Lety Cachito Zanahoria, Mccormick Mermelada Frutas Rojas Light, Bimbo Pan Tostado Doble Fibra, Rica Tapioca, Lala Yogurth Lala Ligth sin Azucar, Plátano, Papayas. Lunch: Turcos Estrella Pay de Piña, Susalia Tortilla de Maiz Nopal, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), Soriana Mezcla Juliana. Dinner: Tostitos Dip Cebolla Francesa, Aguacate (C/Fibra), Seven Eleven Galletas de Avena Fresh To Go, Nutrisa Helado de Yogurth, Carl's Jr. Charbroiled BBQ Chicken Sandwich. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|