Weigh In record (no journal entry) for 11 April 2016
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 34.16g | Prot: 41.75g | Carbs: 55.54g.
Breakfast: Nulaid Egg Substitute, Corn Tortillas, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Trader Joe's Roasted Garlic Hummus Dip, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Spinach, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 0.3 kg a Week
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Silverlakian's Weight History
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