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Silverlakian
Silverlakian
Joined May 2010
Posts
47
Following
2
Followers
2
Weight History
Start Weight
117.9 kg
Lost so far:
0.7 kg
Current Weight
117.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
98.0 kg
Still to go:
19.2 kg
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Silverlakian's Weight History
View Complete History
Following
aurora3354
(only visible to followers)
NewSarah!
Last weigh in:
Losing 0.5 kg a Week
Silverlakian's Cook Book
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 156kcal | Fat: 5.37g | Carbs: 1.51g | Prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
View Complete Cook Book
Silverlakian's Recent Food & Exercise
Almond Milk Unsweetened
Scrambled Egg
Meatless Breakfast Link, Pattie or Slice
Exercise machine (moderate)
Sitting
Driving
View Diet Calendar