Weigh In record (no journal entry) for 09 April 2016
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117 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 61.55g | Prot: 95.63g | Carbs: 230.28g.
Breakfast: Кофе. Lunch: Велком Грудинка Домашняя, Апельсин, Домик в деревне Творог Обезжиренный 0,1%, Домик в деревне Кефир 1%. Dinner: Зеленый Лук, Сердце Куриное, Куриная Печень, 4 Сезона Курочка по-Пекински, Чай с Лимоном. Snacks/Other: Сибирская корона Пиво. more...
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3583 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 16.1 kg a Week
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