VerWolf's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

114.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

4530 kcal

Fat: 87.15g | Prot: 133.30g | Carbs: 322.48g. Breakfast: Кофе. Lunch: Сердце Куриное, Куриная Печень, 4 Сезона Курочка по-Пекински, Валдайский Погребок Салат Закуска "Летняя", Чай с Лимоном. Snacks/Other: Сыр Косичка, Великолукский Мясокомбинат Балык Сырокопченый, Сибирская корона Пиво, Светлое Пиво. more...

2975 kcal

Exercise: Shopping - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.1 kg a Week

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VerWolf's Journal, 08 Apr 16

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VerWolf's Weight History