ka-mel's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

82.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1490 kcal

Fat: 67.19g | Prot: 72.08g | Carbs: 145.02g. Breakfast: Зеленый Чай, Овсяная Каша на Воде, Агросельпром Клетчатка Растительная из Семян Льна. Lunch: Котлета по-Киевски, Белый Рис (Длиннозерный), Квашеная Капуста. Dinner: Вяленая Говядина, Яичница. more...

2616 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ka-mel's Journal, 08 Apr 16

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ka-mel's Weight History