Weigh In record (no journal entry) for 06 April 2016
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2739 kcal
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Fat: 80.06g | Prot: 74.92g | Carbs: 231.83g.
Breakfast: Tim Hortons Peanut Crunch Donut, Green Giant Hass Avocado, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Nissin Cup Noodles Chicken Flavor, Green Giant Hass Avocado, Hard-Boiled Egg. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Tuna Sashimi, Wegmans Shrimp Tempura Roll, Tuna Sushi, Salmon Sushi. Snacks/Other: Franzia Fruity Red Sangria, Absolut Vodka, Canada Dry Diet Ginger Ale, Water. more...
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2171 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.1 kg a Week
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