Weigh In record (no journal entry) for 06 April 2016
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.37g | Prot: 102.66g | Carbs: 133.35g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Винегрет, Куриная Отбивная, Капуста Тушеная. Dinner: ВкусВилл Эль Американский, Краснобор Фарш Индюшиный, Окей Овощная Смесь Мексиканская, Брынза, Говядина Пастрами (Вяленая). more...
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2841 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 9.8 kg a Week
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