rucacaldeira's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

80.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

590 kcal

Fat: 14.98g | Prot: 64.32g | Carbs: 56.92g. Breakfast: Peras, Peras. Lunch: Bacalhau no Forno ou Grelhado, Grelos. Dinner: Sopa de Feijão Verde. Snacks/Other: Morangos. more...

2689 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Elliptical - 57 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rucacaldeira's Journal, 05 Apr 16

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rucacaldeira's Weight History