rucacaldeira's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

80.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

620 kcal

Fat: 27.32g | Prot: 51.05g | Carbs: 48.63g. Breakfast: Açúcar Granulado, Café Expresso, Peras. Lunch: Carne de Porco do Lombo Assada, Grelos, Café Expresso. Dinner: Sopa de Feijão Verde. Snacks/Other: Peras. more...

2689 kcal

Exercise: Elliptical - 56 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rucacaldeira's Journal, 04 Apr 16

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rucacaldeira's Weight History