Weigh In record (no journal entry) for 03 April 2016
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 37.11g | Prot: 116.22g | Carbs: 187.67g.
Breakfast: Keso Mini Naturell, Scan Rökt Skinka, Kaffe (Bryggt på Kaffepulver), Eldorado Müsli Frukt, Arla Skummetmælk, Wasa Husman, ICA Stora Odlade Blåbär. Lunch: Arla Svenskt Smör, Eldorado Rapsolja, Tomater, Gullök, Rödbetor, Zucchini, Gullök, Kycklingfilé. Dinner: Kycklingsoppa, Garant Fusilli Fullkorn, Anamma Vegobullar. Snacks/Other: WNT Proteinpudding, Kaffe med Mjölk, Lindt Choklad 70%, Apelsiner, Äpple. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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horsedoctor's Weight History
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