jamib801's Journal, 03 Nov 11

Weigh In record (no journal entry) for 03 November 2011

91.5 kg Lost so far: 10.1 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

672 kcal

Fat: 21.83g | Prot: 30.87g | Carbs: 94.22g. Breakfast: banana, egg. Lunch: subway cookie, subway. more...

2901 kcal

Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 3.4 kg a Week


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jamib801's Weight History