rucacaldeira's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

81.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

606 kcal

Fat: 13.54g | Prot: 80.99g | Carbs: 42.26g. Breakfast: Peras. Lunch: Carne de Peru (Cozido, Assado), Brócolos. Snacks/Other: Peras. more...

1998 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rucacaldeira's Journal, 31 Mar 16

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rucacaldeira's Weight History