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I guess I wasn't ready yet. The holidays and being sick for a week haven't helped either. I have tons of carby foods left in my fridge, so I will just finish this week out and try to regroup next week. I've already told the fam to enjoy the cookies and chips now ;)
I will never go carb free, but would like to lower my cholesterol. Any help and info is appreciated...
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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2000 kcal
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Fat: 88.60g | Prot: 88.70g | Carbs: 200.17g.
Breakfast: Mayonnaise, Muenster Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Prima Della Buffalo Style Chicken Breast. Lunch: Kowalski Fresh Kielbasa, Cooked Green Cabbage (Fat Added in Cooking), Peter and Pat's Pierogies, Mrs. T's Sauerkraut Pierogies. Dinner: Red Robin French Onion Soup, Beef Vegetable Soup (Canned, Condensed), Pizza with Meat and Vegetables. Snacks/Other: Parmesan Cheese (Grated), Frito-Lay Sunflower Seeds in Shell, Canada Dry Diet Ginger Ale, Tea (Brewed), Water, Oreo Double Stuf Sandwich Cookies. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Gaining 0.3 kg a Week
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