Weigh In record (no journal entry) for 29 March 2016
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168.7 kg
Lost so far: 7.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 64.29g | Prot: 36.59g | Carbs: 8.38g.
Breakfast: Farmland Dairies Half and Half, Applegate Farms Natural Dry Cured Bacon, Duke's Mayonnaise, Hard-Boiled Egg, Truvia Sweetener (Packet), Coffee, Coca-Cola Coke Zero (20 oz). more...
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Losing 0.4 kg a Week
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Gilbert Alvarez's Weight History
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