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Denna veckas nedgång verkar mer rimlig än förra veckans.
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.69g | Prot: 76.22g | Carbs: 130.16g.
Breakfast: Kaffe med Mjölk, Valnötter, Banan, Äpple, Apelsiner. Lunch: Kycklingfilé, Frödinge Princesstårta, Omelett eller Äggröra med Ost och Skinka eller Bacon, Abba Klassisk Matjes, Wasa Husman, ICA Kallrökt Lax, ICA Avocado, Körsbärstomater. Dinner: Arla Gräddfil, Brysselkål (Fryst), Kålrot, Kaninkött. Snacks/Other: Lindt Choklad 70%, Apelsiner. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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horsedoctor's Weight History
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