rucacaldeira's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

856 kcal

Fat: 56.52g | Prot: 42.44g | Carbs: 38.61g. Breakfast: Blédina Frutapura Pêra. Lunch: Chouriços, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pingo Doce Espetadas de Peru. Dinner: Sopa de Feijão Verde. Snacks/Other: Blédina Frutapura Pêra. more...

2676 kcal

Exercise: Elliptical - 50 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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rucacaldeira's Journal, 23 Mar 16

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rucacaldeira's Weight History