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Badddddd...Hit McD's on the way to the airport, just tired and needed food to keep me awake. Time to start some positive self-talk if I want to stick with this....Breakfast and lunch is easy, it's dinner that kills me.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2010:
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205 kcal
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Fat: 9.79g | Prot: 16.10g | Carbs: 16.56g.
Breakfast: egg white, shredded cheddar cheese, green pepper, green onion, green tea, v8. more...
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Gaining 3.2 kg a Week
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