Weigh In record (no journal entry) for 23 March 2016
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 148.36g | Prot: 52.77g | Carbs: 58.56g.
Breakfast: Delícias de Ouro Preto Pele Suína Frita (Torresmo), Bulletproof Coffee. Lunch: Macarrão de Abobrinha Low Carb, Molho Branco Low Carb com Nata, Cenouras Cozidas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Canela, Café (Infusão), Prezunic Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chinezinho Tapioca (Goma de Mandioca Hidratada). more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, 21 Day Fix - 30 minutes, Lavar e guardar a louça - 1 hour and 30 minutes, Insanity - 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Showering - 40 minutes, Resting - 3 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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alinefds's Weight History
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