|
Wow this is definitely a surprise for me. I have actually gained!
Went to gym yesterday and weighed myself. I was a little hesitant to get on the scale. I knew I had been reaching my 3000 calorie intake so to not see any gain would have been such a downer. I take a deep breath step on the scale. Soooo what do you know, I'm at 109.6! I mean this has been a struggle to gain, feeling sluggish because my calories are so much at times, feeling like I just can't do it, but I kept going, kept eating (as healthy as I could) and it worked. I will continue to do my 3000 calorie a day intake and lifting as I'm trying to build muscle as well. Results make it all worth it, make you wanna just keep going.
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3010 kcal
|
Fat: 97.50g | Prot: 156.00g | Carbs: 377.00g.
Breakfast: Blue Diamond Sliced Almonds, GNC Mass Gainer Complex. Lunch: Blue Diamond Sliced Almonds, Monster Beverage Monster Energy. Dinner: Great Value Grape Cranberry Juice, Uncle Ben's Whole Grain Brown Rice, Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Kraft Shredded Parmesan Cheese, HEB Sliced Seasoned Chicken Breast Fajitas, Uncle Ben's Whole Grain Brown Rice, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...
|
Gaining 1.4 kg a Week
|