Weigh In record (no journal entry) for 22 March 2016
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73.7 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 64.31g | Prot: 53.15g | Carbs: 252.79g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Erdbeermarmelade, BioBio Speisequark, Milfina Butter, Kornmark American Sandwich Weizenbrot. Lunch: Kühlmann Bulgursalat mit Kichererbsen und Kidneybohnen, Äpfel, Kiwi, Orangen, Banane. Dinner: Wurstsalat, Lidl Brezel. Snacks/Other: Twix Twix (25g), Ritter Sport Mini Karamell. more...
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1808 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudialtenau's Weight History
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