Weigh In record (no journal entry) for 21 March 2016
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 34.24g | Prot: 95.07g | Carbs: 163.53g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Cuscús (Cocidos), Palta Hass, Seitan. Dinner: Dátil, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Café con Leche Descremada, Café con Leche Descremada. more...
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2588 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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