Weigh In record (no journal entry) for 20 March 2016
|
48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 47.05g | Prot: 66.88g | Carbs: 90.01g.
Breakfast: Tirolez Creme De Queijo Minas Frescal, Sadia Presunto Cozido Magro, Natural da Vaca Queijo Coalho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Marilan Biscoito de Maisena Integral, Carrefour Ameixa Seca sem Caroço, Dunorte Castanhas de Caju Torradas e Salgadas, Tirolez Queijo do Reino, Ovo. Dinner: Dori Jujuba, Alface, Cebolas, Tirolez Queijo do Reino, Tomates, Coqueiro Atum Ralado Light, Nestlé Leite Ninho. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Sadia Presunto Cozido Magro, Plus Vita Fit 12 Grãos, Barra Mansa Leite Desnatado. more...
|
|
1482 kcal
|
Exercise:
Sitting - 3 hours, Reading - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisanne Marinho's Weight History
|