Weigh In record (no journal entry) for 20 March 2016
|
96.9 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 42.87g | Prot: 30.00g | Carbs: 11.39g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Piller's Black Forest Ham, Fried Egg. Snacks/Other: Low Carb Blueberry Muffins. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindysilkid's Weight History
|