cindysilkid
Joined April 2010
Posts
88
Following
13
Followers
17
Weight History

Start Weight
100.2 kg
Lost so far: 5.4 kg

Current Weight
94.9 kg
Performance: Losing 0.4 kg a Week

Goal weight
70.3 kg
Still to go: 24.6 kg
Hi there. I am 51 years old, married to a wonderfu man, loving mother to a daughter and son and owner of a small yarn company. I also have celiac disease. It took over 15 years to get my symptoms narrowed down to gluten and during that time I also yo yo dieted. The way that my body reacts to gluten is to hold on to everything. I am now dealing with the damage caused by eating gluten for so many years, such as leaky gut. My doctor put me on a diet to heal my intestines called SCD. This diet was helping my symptoms but I wasn't eating enough. When I read about the new Atkins I saw that it is very similar to scd but there are guidelines and resources to help both with weight loss and help to keep you eating enough as well as a cheerful community of fellow Atkins buddies. I have a lot of food intolerences that I will have to work around such as limiting most vegitables and egg yolks. I will also need to incorporate the SCD lactose free yogurt. I haven't accidently eaten any gluten for over a year, but was just recently exposed to gluten and it has put me into a stall as well as bringing back many symptoms. I am going to fight through it though as I know my gut is healing even if I am not loosing weight and hopefully my body will get re trained with this healthy way of living.

cindysilkid's Weight History


Following

RubyRedSox
Last weigh in: Losing 0.9 kg a Week Down
 
pawfectionpet
Last weigh in: Losing 0.5 kg a Week Down
kenziebug
Last weigh in: N/A Up
 
ctlss
(only visible to followers)

cindysilkid's Cook Book

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calories: 363kcal | Fat: 19.22g | Carbs: 13.21g | Prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
View Complete Cook Book

cindysilkid's Recent Food & Exercise


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