VerWolf's Journal, 20 Mar 16

VerWolf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2016

117 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

4956 kcal

Fat: 198.82g | Prot: 139.80g | Carbs: 299.86g. Breakfast: Кофе. Lunch: Микоян Шпик по-Домашнему, Балтийский берег Мойва Холодного Копчения, Омлет или Яичница с Сыром и Ветчиной или Беконом, Чай с Лимоном. Dinner: Салат из Помидоров и Огурцов, Свинина Запеченая, 4 Сезона Лагман. Snacks/Other: Сибирская корона Пиво. more...

2955 kcal

Exercise: Shopping - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VerWolf's Weight History

View Complete History

VerWolf's Journal, 20 Mar 16

Submit a Comment

VerWolf's Weight History