Anvilu's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

77.6 kg Lost so far: 9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1346 kcal

Fat: 60.63g | Prot: 65.99g | Carbs: 123.14g. Breakfast: Edeka Selection Luftgetrocknete Salami, Brunch Blütenhonig, Herta Saftige Fleischwurst, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Aldi King Prawns Provencal, Eismann Gemüsemischung Sunshine, Müller’s Mühle Beluga Linsen. Snacks/Other: Pink Lady Äpfel. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anvilu's Journal, 20 Mar 16

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Anvilu's Weight History