Weigh In record (no journal entry) for 18 March 2016
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 86.56g | Prot: 97.47g | Carbs: 79.24g.
Breakfast: Зеленый Чай, Сыр Гауда. Lunch: Куриная Отбивная, Плов, Суп с Фрикадельками, Салат из Свеклы с Майонезом. Dinner: Рассольник, Раки (Вареные или на Пару). more...
|
|
2890 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|