Weigh In record (no journal entry) for 17 March 2016
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.59g | Prot: 48.39g | Carbs: 237.96g.
Breakfast: Danone Requeijão Cremoso, Queijo Mozzarella, Pão Integral, Suco de Maracujá, Arma Zen Farinha de Linhaça Marrom, Paulista Iogurte Granola e Mel. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Cenouras, Alface, Ovo Cozido. Dinner: Banana Nanica, Bauducco Torrada Integral (3), Queijo Mozzarella, Suco de Maracujá. more...
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3183 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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