Weigh In record (no journal entry) for 16 March 2016
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 40.72g | Prot: 131.24g | Carbs: 328.18g.
Breakfast: Nestle Coffe Matte Lite, Starbucks Cafe Americano, Martany Doradita Ajonjoli y Salvado, Bimbo Pan Tostado Doble Fibra, Mccormick Mermelada de Fresa Light, Bell Plantation PB2 Powdered Peanut Butter, Plátano, Mootopia HEB Leche Libre de Grasas Baja en Carbs. Lunch: Turcos Estrella Pay de Piña, Piña Rica en Fibra, Martany Doradita Ajonjoli y Salvado, Snickers Crisper, Susalia Tortilla de Maiz Nopal, la Huerta Guarnicion de Verduras, Pechugas de Pollo (o Cocidas). Dinner: Mccormick Mermelada de Fresa, Mccormick Mermelada de Fresa Light, HEB Yogurtj sin Grasa Sabor Melon, San Juan Claras de Huevo, Bimbo Pan Integral Linaza, Lala Yogurth Lala Ligth sin Azucar, Aguacate (C/Fibra), Susalia Tortilla de Maiz Nopal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|