Weigh In record (no journal entry) for 15 March 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.04g | Prot: 85.24g | Carbs: 201.95g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Café, Batata Doce Cozida. Lunch: Ovo de Codorna, Abobrinha, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Limonada, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral (3), Jasmine Linhaça Marrom, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida. Snacks/Other: Goiaba. more...
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3658 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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