Weigh In record (no journal entry) for 14 March 2016
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169.6 kg
Lost so far: 6.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 105.93g | Prot: 101.95g | Carbs: 11.65g.
Breakfast: Truvia Sweetener (Packet), Coffee, Applegate Farms Natural Sunday Bacon, Duke's Mayonnaise, Hard-Boiled Egg, Half and Half Cream. Lunch: HEB Roasted Pork Loin Filet. more...
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Losing 0.7 kg a Week
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Gilbert Alvarez's Weight History
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