Weigh In record (no journal entry) for 13 March 2016
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1662 kcal
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Fat: 68.83g | Prot: 66.05g | Carbs: 196.67g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Herrgårdsost 28%, Wasa Husman, Eldorado Müsli Frukt, Arla Skummetmælk. Lunch: Linssoppa, Arla Skummetmælk, Kaffe (Bryggt på Kaffepulver), Zeta Olivolja, Cos eller Romansallad, Gurka (med Skal), Körsbärstomater. Dinner: Zucchini, K-Salat Coleslaw, Zeta Olivolja, Bröderna Nilsson Ugnsgrillad Kycklingfilé. Snacks/Other: Apelsiner, Eldorado Valnötter, Honung, Grönt Te, Äpple, Garant Cashew Nötter Rostade & Saltade. more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 30 minutes, Spinning - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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horsedoctor's Weight History
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