Weigh In record (no journal entry) for 10 March 2016
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 68.23g | Prot: 72.69g | Carbs: 226.52g.
Breakfast: Planta Manteiga, Pão Bijou. Lunch: A Vaca que ri Queijo Fundido Light, Manteiga, Pão Bijou, Banana, Morangos. Dinner: Lasanha com Carne, Arroz de Pato. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão-de-Ló. more...
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4004 kcal
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Exercise:
Dance (slow step) - 2 hours, Running - 10/kph - 45 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Elliptical - 20 minutes, Exercise Machine - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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RednikFat's Weight History
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