Weigh In record (no journal entry) for 08 March 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 68.90g | Prot: 62.90g | Carbs: 103.16g.
Breakfast: Ovo Mexido, Café, Bauducco Torrada Integral (3). Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Ovo (Inteiro). Dinner: Bauducco Cereale - Cacau Aveia e Mel. Snacks/Other: Pipoca com Manteiga (em Óleo), Coca-Cola Coca-Cola Light. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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