VerWolf's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

116.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

4030 kcal

Fat: 87.59g | Prot: 111.77g | Carbs: 348.70g. Breakfast: Кофе. Lunch: Апельсин, Валдайский Погребок Салат Закуска "Летняя", Nordic Каша 4 Злака, Свинина Запеченая, Чай с Лимоном. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Сибирская корона Пиво. more...

3465 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...

Losing 5.6 kg a Week

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VerWolf's Journal, 08 Mar 16

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VerWolf's Weight History