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billylen
Journal
08 Mar 16
billylen's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
110.7 kg
Lost so far:
24.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1136 kcal
Fat: 78.44g | Prot: 39.27g | Carbs: 82.19g.
Breakfast:
Oatmeal with Fruit, Green Tea.
Snacks/Other:
Nice! Mixed Nuts (50% Peanuts), Nice! Mixed Nuts (50% Peanuts).
more...
4184 kcal
Exercise:
Desk Work - 16 hours, Driving - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 3 hours and 10 minutes.
more...
Gaining 0.9 kg a Week
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billylen's Weight History
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