Weigh In record (no journal entry) for 06 March 2016
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 43.81g | Prot: 167.77g | Carbs: 288.44g.
Breakfast: Body Fortress Whey Protein, Nutrisa Helado de Yogurth Capuchino Bajo en Grasas, Helados Sultana Barquillos de Harina de Trigo, Starbucks Cafe Americano, Pasteleria Lety Pastel Tentacion Nutella, Melón, Papayas, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Tomates, Susalia Tortilla de Maiz Nopal, Chile Serrano Verde, Cebolla C/Fibra, San Juan Claras de Huevo. Lunch: Great Value Malvaviscos, Melón, Mccormick Mermelada de Fresa Light, Helados Sultana Helado de Leche Sabor Nuez, Helados Sultana Barquillos de Harina de Trigo, Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Pechugas de Pollo (o Cocidas), la Huerta Guarnicion de Verduras, Susalia Tortilla de Maiz Nopal, Tilapia (Pez), Pechugas de Pollo (o Cocidas). more...
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Losing 2.1 kg a Week
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betolara's Weight History
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