Weigh In record (no journal entry) for 04 March 2016
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 38.76g | Prot: 130.29g | Carbs: 140.24g.
Breakfast: Seara Peito de Peru Light, Itambé Requeijão Light, Plus Vita Pão de Forma Integral 12 Grãos Fit. Lunch: Banana Prata, Regina Queijo Parmesão Ralado, Itambé Requeijão Light, Quatá Ricota Fresca, Seara Peito de Peru Light. Dinner: Mangas, Gallo Azeite de Oliva Extra Virgem, Gema de Ovo Cozida, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pudins de Tapioca, Chamyto Leite Fermentado, Laranjas, Seara Peito de Peru Light, Maçã. more...
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4051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 7 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Savio Azevedo's Weight History
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