Weigh In record (no journal entry) for 03 March 2016
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.30g | Prot: 126.81g | Carbs: 132.46g.
Breakfast: Vigor Iogurte Grego Zero, Itambé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Salsicha, Hemmer Pimenta Biquinho, Cebolas, Clara de Ovo. Dinner: Pudins de Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Morangos, Banana-da-Terra Madura Fervida. more...
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3897 kcal
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Exercise:
Driving - 1 hour, Working - 3 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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Savio Azevedo's Weight History
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