Weigh In record (no journal entry) for 21 October 2011
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1348 kcal
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Fat: 44.85g | Prot: 39.92g | Carbs: 210.12g.
Breakfast: skim milk 0% fat, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet wild cherry pepsi, miracle whip light, hard salami, 35 calorie bread. Dinner: soup. Snacks/Other: scoops, pop tart, plum, tootsie rolls. more...
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2867 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 0.3 kg a Week
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AshleySM's Weight History
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