VerWolf's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

116 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

2777 kcal

Fat: 75.22g | Prot: 107.23g | Carbs: 199.13g. Breakfast: Кофе. Lunch: Валдайский Погребок Салат Закуска "Летняя", Говядина Тушеная, 4 Сезона Смесь Калифорния, Чай с Лимоном. Dinner: Аморе Горбуша Холодного Копчения, Суп Харчо. Snacks/Other: William Lawson's Виски. more...

3187 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...

Losing 4.9 kg a Week

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VerWolf's Journal, 27 Feb 16

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VerWolf's Weight History