Weigh In record (no journal entry) for 26 February 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1082 kcal
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Fat: 25.37g | Prot: 23.80g | Carbs: 208.25g.
Breakfast: Marilan Biscoito Cream Cracker, Danone Requeijão Cremoso, Banana-da-Terra Madura Fervida, Café. Lunch: Quiabo Cozido, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Alface de Folha Verde, Tomates, Cenouras Cozidas. Dinner: Arma Zen Farinha de Linhaça Marrom, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Banana Nanica, Melancia. Snacks/Other: Danone Requeijão Cremoso, Limiar Pão Integral Australiano, Banana Prata. more...
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2654 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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