Weigh In record (no journal entry) for 25 February 2016
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117.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1783 kcal
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Fat: 52.73g | Prot: 171.60g | Carbs: 218.11g.
Breakfast: Белебеевский Сыр Сметанковый, Домик в деревне Творог Обезжиренный 0,1%, Кофе. Lunch: Чай с Лимоном, Говяжий Стейк (Только Постный), 4 Сезона Смесь Калифорния. Dinner: Казеин, Молоко 2,5%, Банан. more...
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2974 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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