Weigh In record (no journal entry) for 24 February 2016
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1295 kcal
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Fat: 39.31g | Prot: 130.72g | Carbs: 100.55g.
Breakfast: Polenghi Creme de Ricota Light, Wickbold Pão Integral sem Casca Light. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Azeitonas Verdes Recheadas, Feijão Vermelho (com Sal, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Guaravita Guaravita, Almanara Esfiha Fechada, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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4207 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Savio Azevedo's Weight History
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